Dear blog readers, once again OSIM brings you useful health tips that you could use to make your life a healthier and better one!
Regular massages complement well with regular workouts. Workouts not only help to keep you in shape, but also lower your stress level. Try out these following workouts to complement with your massages:
- Lie face up with legs on the floor and arms extended behind you, palms up. Lift left leg and right arm. Grab ankle as you twist upper body and turn head slightly to the left. Hold for 1 count. Switch sides to complete 1 rep. Do 5 to 7 reps.
- Lie on your left. Cross your arms in front of chest, legs straight, feet together. Roll onto your back, place hands on the floor behind hips and sit up as you draw your knees toward your chest.
- Lower your legs to floor as you turn and lie on your right side. Repeat back to left side to complete 1 rep. Do 5 reps.
You could choose to do these workouts after your massage sessions and they do complement nicely with your new uKimono too! So after a recommended 20 minutes of uKimono session, go challenge yourself with these workouts to make sure that you have a slimmer and toned silhouette.
So unless your idea of exercising is running down for your bus every single workday morning (like me), you know you’ve got to do something about it! Go try this out today and see the difference in your fitness level.