Dealing with Stress and Headaches

Can’t fight away your stressfulness and tired mind? This means that your hectic lifestyle may be too much to handle! By lightening your load, it would do you good! Follow these 5 simple steps and you’ll be on your way to a more comfortable and stress-free lifestyle.

  • Learn to be organised – Try starting each day with a To-Do List. Start by highlighting those tasks that are urgent. Strike each task off the list and feel satisfied after doing so!
  • Manage your time wisely – Everyone has 24 hours a day. Why some people could live each day to the fullest and why some struggle to get by? Time management is the key to a successful life. I find this quote by Michael Althsuler very useful, keep it in mind: “The bad news is time flies. The good news is you’re the pilot.”
  • Sleep sufficiently – Sleep replenishes your energy, skin and body! So make sure your sleep is plentiful each day! The best time to sleep is definitely before midnight and get between 7 to 8 hours of sleep!
  • Learn to delegate – If your workload is really over-flowing, one good way is to delegate some of your work to your team mates. This way, more work could be done at a quicker pace!
  • Let the music heal your mind and body – Who can live without music? Well, definitely not me! Music helps to calm one’s mind and reduces your stress level. Try listening to soothing music for 15 to 20 minutes during your free time, and it would do wonders!

Besides these steps, it is also important to target at specific acupressure points on your head and neck to effectively relieve tension caused by stress and fatigue. Choose OSIM uCrown 2* to give you a better head massage for relaxation and better well-being.

Benefits of OSIM uCrown 2 :

  • Wider head massage coverage for maximum relaxation.
  • Better stimulation at key acupressure points to relieve tension.
  • Quicker recovery from stress and headache.

*Get a free OSIM uVision with every purchase of OSIM uCrown 2. Offer vaild till 31 Mar 2010. Other Terms & Conditons apply.

Find out more on OSIM uCrown 2 at http://www.osim.com/SG/product/ucrown2.aspx

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