Monthly Archives: June 2011

Are your children breathing in clean air at home?

The air we are breathing in everyday contains many invisible pollutants that can be harmful to our bodies. These harmful pollutants in our living spaces can weaken the body’s immune sytem and are often main causes of allergies and respiratory ailments in children.

Nasal allergies are very common amongchildren and many parents often could not differentiate them from the usual colds and flu.

Colds are usually associated with thicker nasal secretions, a sore throat, hoarseness and possibly fever. They also tend to get fairly better compared to nasal allergies.

What are the symptoms of nasal allergies?

Symptoms of nasal allergies can be mild or severe and include:

  • Sneezing
  • Runny or stuffy nose
  • Itchy, watery, red or swollen eyes
  • Persistent, thin, water nasal discharge

What causes nasal allergies?

Allergens are foreign substances that can cause an allergic reaction in certain people. Nasal allergies are often caused by one or more of the following allergens:

House dust

House dust composes of a number of natural substances, including dried food particles, mold spore, pollen, fabric fibers, animal dander and insect parts. These particles contain proteins that are small enough to be airborne and inhaled.

Dust mites

Invisible to the naked eye, dust mites are microscopic arachnids (resembling tiny spiders) that can attach firmly to fibers, living deep within carpeting, upholstery and mattresses. Fortunately, dust mites do not bite, spread disease or actually live on humans. However, their tiny, airborne fecal pellets are what most children are allergic to.

Pets

As cute as they may be, pets are often a source of allergens. When the animal licks itself, saliva gets on its fur or feathers and when the saliva dries, protein particles become airborne. Cats in particular are the worst offenders because the protein from their saliva is extremely tiny and they tend to lick themselves more often than other animals. Pets allergens can also be found in daner, hair and urine.

Mould

Mould can be found thriving in both warm and moist evironment. Dark poorly ventilated indoor areas such as bathrooms and under kitchen sinks are places where moulds thrive in. Outdoors, moulds can be found in poor drainage areas.

Pollen

Another major cause of allergies, these tiny particles are releaed into the air by trees, weeds and other plants for fertilisation. Large quantities of lightweight pollen are usually produced and they can carried for great distances and easily inhaled, bringing it into contact with the sensitive nasal passages.

How nasal allergies can affect your child?

Besides being a health threat, nasal allergies can cause discomforts for your child. He may lose sleep at night due to allergens such as dust mites and house dust being circulated into the air when tossing in bed. A lack of good quality sleep can impede proper rest and development of the child’s body. The child may become cranky or tired esaily in the day and a school-going child mya have trouble paying attention in class.

What can parents do about nasal allergies?

While there is no real cure for allergies, it is possible to relieve the symptoms by reducing or eliminating exposure to allergens. Indoor air in homes in 2-5 times more polluted than outdoor air and children tend to spend a large amount of time indoors. As parents, you can do your part by helping to keep your child’s allergies under control by reducing the amount of allergens in the house with the new OSIM’s uVenus, the world’s 1st ambient purifier.

How the uVenus can remove allergens and give your children cleaner air

Fine Mesh Filter

Large dust particles such as dust & pet hair are removed at this initial stage of the purifying process.

True HEPA filter

Commonly used in clinical laboratories and hospitals, the True HEPA Filter removes 99.97%  of harmful particles in the air. Dust, moulds, dust mites and allergens as small as 0.3 microns are removed at this stage.

Highly Absorbent Deodouriser Filter

Activated carbon and aluminum curbs bacteria growth and neutralises odour for fresh-smelling air.

UV Catalytic Filter

Ultraviolet light from the UV LED lamp falls on the Titanium Dioxide coated filter and produces hydroxl radicals (OH). Bacteria, viruses, moulds and spores are deactivated here.

Active Ioniser

The uVenus with its Mutli-action Tru-air purification process purifies stale indoor air and provides clean, fresh air for easier breathing and better well-being for your family.

It is also a mood light with 3 scientifically-researched light modules and specially-composed music to help RELAX, BALANCE or ENERGISE the mind and body.

OSIM uVenus comes in 2 easily interchangeable display options: standing or table-top, to fit your home environment. It also has a night light controller that allows you to access the wake-up and sleep timer functions.

It’s award-winning sleek design and innovative technology makes it an essential accessory for any homes. Transform your living space into an urban sanctuary with uVenus, the world’s 1st ambient purifier.

World’s top shuttlers shared skills and tips with youths from Boys’ Town in exclusive OSIM badminton clinic.

As part of the OSIM BWF World Superseries, OSIM organized an exclusive badminton clinic and invited 15 lucky youths from Boys’ Town to exchange strokes with two of the world’s top badminton players, Lin Dan and Boonsak Ponsana.
 

Boonsak Ponsana & Lin Dan giving the youths some valuable tips

The clinic was conducted by Coach Richard Yeo, from the Chinese Swimming Club Li Ning Badminton Academy, who taught the youths badminton skills and moves.

Besides getting up-close with Lin Dan and Boonsak Ponsanna, ranked 2nd and 6th in the world respectively, the youths also received first-hand tips from the two top players. They even had a once-in-a-life-time opportunity to put what they have learnt into practice and traded strokes with the two shuttlers.

Boonsak Ponsana showing off his moves!

When asked what his secret to success was, Lin Dan replied: “There are no shortcuts to success, only by putting in more effort than others would you emerge the champion.”

“An athlete’s role is not just about winning gold medals,” Lin Dan also said. “The top shuttlers need to work together to make badminton loved globally. I think that is what is good for badminton.”

At the end of the clinic, the youths were treated to a photo session with Lin Dan and Boonsak Ponsanna, and they got to bring home a specially autographed photo each. They were also treated to seats for tournament and catch other top players in action.

Live Well, Drink Well

Stress Buster Juice ingredients(the ingredients below are enough for a large cup or a tall glass. You can adjust the amount or alter the amounts of individual ingredients).Carrots are a good source of Vitamin A and Beta Carotenes, providing anti-ageing and cancer-fighting antioxidants.

3 whole carrots
4 sticks celery
1/2 a beet
2 cloves of raw garlic (If you prefer, you can omit the garlic, but it does have many health benefits)
1/4-1/4+ Cup lemon juice 100%

Top 5 myths & tips on children’s sleep every parents need to know!

Sleep plays an essential role in every child’s growth and health. Our body repairs, regenerates cells and refreshes the mind during this period. Children are likely to perform better and are less prone to behavioural problems and moodiness with a good sleep. Below are some common sleep myths and facts parents should take note of.

Myth: Babies need a perfectly quiet place to sleep.

Fact: Babies are already used to hearing and sleeping with some background noise.

The womb is actually a very noisy place filled with noises such as the mother’s digestive sounds and heartbeat. To help babies sleep better, use white noise recordings (eg. ocean waves or rainfall), lullabies or soft music to soothe and calm their minds.

Myth: Not taking naps will make a child sleep longer at night

Fact: A child’s biology is not created to go from morning to bedtime without a rest.

Nap and night-time sleep are both necessary and independent of each other. Children who nap well are usually less cranky and sleep better at night. The table below shows an estimate how much night-time sleep and naps children of different age require.

Baby & Children Sleep Chart. Adapted from http://www.parents.com/baby/sleep/basics/age-by-age-guide/

Myth: Keeping a baby up late will make him really tired so he’ll fall asleep. 

Fact: Once a child becomes overtired, it will be difficult for him to fall asleep.

The child should be put to bed when they are feeling drowsy, but awake. Take advantage of your child’s natural biology so that he is actually tired when his bedtime arrives. You can help align sleepiness with bedtime by dimming the lights in your home during the hour or two before bedtime.

Myth: A good sleep means sleeping through the night

Fact: One in three children wakes up at night.

As frustrating as it is to parents, night waking is normal. It is natural to have the child waking and feeding frequently, especially during the first three months. Furthermore, all human beings wake up five or more times each night, when shifting from one stage of sleep to another. The issue is not for a child to sleep all night without waking up, but for a child to be able to fall back to sleep.

Myth: Children will learn how to fall asleep on their own, as it’s a natural process.

Fact: Parents can take steps to start cultivating good sleeping habits from young

Although some children do learn to self-sooth more easily and naturally than other babies, for most babies it is a skill that they need to learn. Parents can help children to form positive associations with sleeping. The child who falls asleep on his own will be better able to return to sleep during normal night-time awakenings.

To address the above common issues, parents can start by creating a soothing and comfortable sleeping environment for the children with OSIM uVenus, the world’s 1st ambient purifier.

 

Air purifier

Give your children a clean, fresh sleeping environment with uVenus’s Mult-action Tru-air purification process. An active ioniser, True HEPA filter and UV Catalytic Filter, purify the air for easier breathing and better well-being during sleep time.A clean and healthy indoor space is vital for children, especially those with respiratory conditions or allergies. uVenus can remove dust and harmful particles for easier and safer breathing during sleep.

Mood light & Music

uVenus offers you 3 different programmes – RELAX, BALANCE and ENERGISE, each with a scientifically researched mood light programme and clinically-proven music, to create the ideal ambience.

For bedtime, choose the RELAX programme where cool colour tones gently alternate in a slow flowing rhythm, accompanied by music based on alpha waves. The mood light calms children’s restless mind and tense emotions while alpha waves music encourages their brainwaves to a state of relaxation, making them fall asleep easier.

Watch this clip to learn more on how uVenus protects your family from air, light and noise pollution!

 

OSIM uVenus comes in 2 easily interchangeable display options: standing or table-top to fit your home environment. It also has a night light controller that allows you to access the wake-up and sleep timer functions.

It’s award-winning sleek design and innovative technology makes it an essential accessory for any homes. Transform your living space into an urban sanctuary with uVenus, the world’s 1st ambient purifier.

For more details, please visit http://www.osim.com/SG/product/uvenus.aspx or visit our outlets to experience uVenus.

References:

http://www.parentsask.com/articles/sleep-facts-sleep-myths-10-things-every-parent-needs-know

http://www.sleepforkids.org/html/sheet.html

http://www.nesting.com/experts/article/120031/Sleep-Myth-Busters-The-Sleep-Lady-Sets-the-Record-Straight.html

http://www.babysleepfairy.com/types_of_sleep_issues_handled_at_babysleepfairy/sleep_myths