Give your neck a break or you will break it, literally…
When we are occupied with our work in the office, sometimes we have forgotten that we have been in that same position for a couple of hours. And this is just bad for your body, especially your neck.
Mr. Danny Yee, the Department of Anatomy & Histology, University of Sydney, mentioned that “An adult human cadaver head cut off around vertebra C3, with no hair, weighs somewhere between 4.5 and 5 kg, constituting around 8% of the whole body mass.”
So imagine the pressure the neck is going through when you you maintain the same position for hours.
Here’s some exercise tips that you can try to give your neck some relief .