3 Quick Neck Relief Exercises At Work

Give your neck a break or you will break it, literally…

When we are occupied with our work in the office, sometimes we have forgotten that we have been in that same position for a couple of hours. And this is just bad for your body, especially your neck.

Mr. Danny Yee, the Department of Anatomy & Histology, University of Sydney, mentioned that “An adult human cadaver head cut off around vertebra C3, with no hair, weighs somewhere between 4.5 and 5 kg, constituting around 8% of the whole body mass.”

So imagine the pressure the neck is going through when you you maintain the same position for hours.

Here’s some exercise tips that you can try to give your neck some relief .

exercisesfor-neckrelief(FULL)

7 Reasons Why Your Neck Is Aching

7 reasons why your neck is aching

Now available for download! uInfinity latest massage program – Hug Me

Banner Hug me

Christmas is coming! And a new massage program – “Hug Me” for uInfinity Massage Chair is available for download.

This “Hug Me” program provides you with a comforting embrace to promote physical and emotional well-being. Experience full-body embrace, designed to gently relax and soothe the weary physical body, while promoting emotional well-being by relieving mental stress. This program will let the airbags in uInfinity work in synchrony with light roller actions, accompanied by calming streams of warm air to give a perfect cuddle anytime of the day.

Hug Me print screen

“Hug Me” program is so comforting and gentle, it is suitable for users of all ages. Say I love you this Christmas by “giving” a Healthy Hug to your loved ones using this program, anytime of the day.

Try out this Christmas special uInfinity Massage program at any of our OSIM Singapore outlets and roadshows now!

Visit http://www.OSIM.com or uInfinity’s microsite http://www.OSIM.com/uInfinity to find out more!

uShape testimonials from Singapore Top Bloggers

Last week, we did a TVC shoot featuring 3 of the Mummy bloggers – Maggie Quek, Cherie Lim and Ng Ju Ann.

2 of them have been using the uShape body shaper since we launched it and they just want to share their experiences with the public.

Stay-at-home-mum, Maggie, lost 6cms after she started using our uShape and it definitely help to keep the post-baby weight off as she was looking great that day!

Gushcloud Influencer having her makeup done before the shoot

Gushcloud Influencer having her makeup done before the shoot

Our other influencer who has been using the uShape is Cherie. She mentioned that having a uShape definitely helped her in giving the extra boost in her workout routine!

Dennis Chew with Cherie Lim

Dennis Chew with Cherie Lim

Ng Ju Ann, a mummy blogger too, is trying out the uShape for the first time. Want to know what are her reviews on the uShape? Watch the video at the end of this post!

Looking all excited!

Looking all excited!

Here are some behind the scenes photos during the TVC shoot last week!

Our set up for the shoot in Vivo City!

Our set up for the shoot in Vivo City!

We also got some "calefares" from our OSIM office.

We also got some “calefares” from our OSIM office.

The bloggers standing in front of the camera for the first time! *Nervous!*

The bloggers standing in front of the camera for the first time! *Nervous!*

Let's see how they look from the Director's angle

Let’s see how they look from the Director’s angle

Here comes Dennis Chew - the host for today's event and shoot

And here’s our host for today’s event and shoot – Dennis Chew getting ready

Dennis Chew is loved by aunties, uncles, young, old and even OSIM staff too

Dennis Chew is loved by aunties, uncles, young, old and even OSIM staff too

Trying out the mass workout on the uShape with our trainer

Trying out the mass workout on the uShape with our trainer

Maggie getting interviewed by Dennis Chew

Maggie getting interviewed by Dennis Chew

All eager to learn more about the uShape

All eager to learn more about the uShape

Ready, ACTION!

Ready, ACTION!

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Dennis with the bloggers

Dennis with the bloggers

Seems like Ju Ann really enjoys working out on the uShape

Seems like Ju Ann really enjoys working out on the uShape

Smile for the candid camera!

Smile for the candid camera!

Blogger Cherie taking a short break with Dennis and the Director. What were they talking about that made them laughed so hard?

Blogger Cherie taking a short break with Dennis and the Director. What were they talking about that made them laughed so hard?

Seems like we have got quite a few good shots

Seems like we have got quite a few good shots

After a full day’s worth of fun (and sweaty), we were finally done with the shoot! Of course, we had to take a final group photo!

IT'S A WRAP!

IT’S A WRAP!

And here’s the final uShape Testimonials commercial that is airing on Channel 8 now.

 

OSIM X 联合晚报 uShape challenge

Sick of counting calories? Feeling sore from endless hours of exercising but still see no result? Fret not, because OSIM uShape is here to help!

The OSIM uShape is an innovative fitness machine that aims to revolutionize your exercise routine. This quick and easy-to-use fitness machine is the perfect companion in bringing you one step closer to your ideal figure.

We understand that everyone wants to look their best but not many have the time/motivation to exercise for hours. Therefore, we are back with another round of our very own OSIM uShape Challenge to give our lucky contestants that much-needed motivation. 12 lucky Wanbao readers were selected amongst the many hopefuls to be part of this exciting journey! The top 3 contestants that lose the most centimeters around their arms, waist and thighs would not only walk home with a slimmer silhouette, but also win attractive prizes. How awesome is that?

2Have you seen the newspaper coverage of this event?

The contestants looking both excited and concerned over their first measurements for their arms, waist and thighs

3 4 5Can you guess how many centimeters they will lose at the end of this challenge?

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Having a heart-to-heart talk of their expectations and goals for this challenge

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The OSIM uShape also comes with a pair of resistance bands to provide you with a full coverage workout

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Presenting to you our 12 lucky contestants! We wish them the best of luck and await their amazing transformation.

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Do stay tuned to find out who will emerge champions of this challenge!

You can also guess who will be the final winner who lost the most cms off their arms, waist and thighs! One winner who guessed correctly stands to win attractive OSIM prizes! Visit http://goo.gl/rYIGdB to vote now!

Audi Fashion Festival 2014  

This year, we sponsored Audi Fashion Festival again to be their Official Well-being. We were excited that this year’s AFF tent will be at the prominent Ngee Ann City!

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 Look at the beauty of the Audi A8 car!

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And here’s our booth. This year, our booth is in line with the theme of Fashion and we created a “walk-in wardrobe” for the fashionistas

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Our distinguished guests who attended the OSIM X Saturday show.

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Linda Hao – fashion blogger with our uDiva

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Anita Kapoor- Celebrity Travel Host resting on our uDiva

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Celebrity couple Melody Chen and Randall Tan being interviewed

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Mediacorp artists: Dasmond Koh, Kimberly Chia, Xu Bin and Aloysius Pang

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The OSIM uDiva that was designed by designer Nic Wong

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 Designer Nic Wong on OSIM uDiva. It was such great pleasure collaborating with him

And of course SATURAY’S F/W 2014 Show by Nic Wong

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 uDiva on the runway

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Designer Nic Wong with the uDiva and his models on the runway. This sums up our collaboration. Stay tuned for videos on our involvement with Audi Fashion Festival.

 

EXCLUSIVE! Behind the scenes with Lee Min-ho

As many of you have guessed it, our new endorser for the latest OSIM product- uDiva is Lee Min-ho! This time, we chose him not only because of his popularity across the globe, but also because like our uDiva, he oozes Charm and Elegance. Even this Korea’s leading screen heartthrob was swept off his feet with the sofa’s luxurious pampering and indulgent massage.

This time, we flew in to Korea for the TV commercial & photoshoot and got these EXCLUSIVE Behind the scenes photos just for you guys.

We can’t take our eyes of him the whole time and now it’s time for you to feast your eyes too :)

Our uDiva endorser definitely needs no introduction. He’s none other than the tall and charming Lee Min-ho!

Our uDiva endorser definitely needs no introduction. He’s none other than the tall and charming Lee Min-ho!

Looking good no matter what he does. No wonder avid fans from all around the world are smitten by him.

Looking good no matter what he does. No wonder avid fans from all around the world are smitten by him.

Look at Lee Min-ho resting comfortably on our uDiva

Look at Lee Min-ho resting comfortably on our uDiva

Seems that we will have many good shots of Lee Min-ho to choose from for our TV commercial

Seems that we will have many good shots of Lee Min-ho to choose from for our TV commercial

Like Lee Min-ho, we can’t wait to see the final product too!

Like Lee Min-ho, we can’t wait to see the final product too!

In serious discussion with the crew. Now we know why Lee Min-ho is one of the Korea’s top superstar. He’s not only good-looking, but takes his work really seriously too!

In serious discussion with the crew. Now we know why Lee Min-ho is one of the Korea’s top superstar. He’s not only good-looking, but takes his work really seriously too!

Our Gorgeous Pink uDiva looks really good with Lee Min-ho – equally gorgeous!

Our Gorgeous Pink uDiva looks really good with Lee Min-ho – equally gorgeous!

Taking a short break on the uDiva while the crew prepared for the next scene.

Taking a short break on the uDiva while the crew prepared for the next scene.

Lee Min-ho really knows how to enjoy by indulging himself in uDiva’s massage during his break time

Lee Min-ho really knows how to enjoy by indulging himself in uDiva’s massage during his break time

“Do you want me to love you, pamper you and indulge you?”

“Do you want me to love you, pamper you and indulge you?”

It’s not all work and no play with Lee Min-ho. His cheerful personality made work so much fun for all of us.

It’s not all work and no play with Lee Min-ho. His cheerful personality made work so much fun for all of us.

Of course this is not all! We have more photos of him (and even downloadable “freebies”) for all you fans that coming up soon! So, remember to stay tuned to OSIM SG Facebook page (www.facebook.com/OSIMSG) and uDiva Microsite (www.uDiva.OSIM.com).

Alternatively, scan this QR code to go into the microsite:

GENERIC QR code for uDiva microsite